Leggings vs. Shorts: Which is Best for Your Summer Workout?

Summer is the season of sunshine and, of course, workouts that help you stay fit and energized. However, the scorching heat can pose challenges when it comes to choosing the right workout attire. 

You want to look stylish, but at the same time, you need to ensure that your clothing don't become a hindrance to your performance or leave you feeling uncomfortable and sweaty. 

This is where the dilemma between leggings and shorts arises, as they are two popular options for summer workouts. So, let's dive in and explore which option suits you best.

So, whether you're a fitness enthusiast, an athlete, or simply someone looking to stay active during the summer, it's time to choose the workout attire that will keep you cool, comfortable, and ready to conquer your fitness goals. Let's explore the world of leggings and shorts and discover the perfect fit for your summer workout wardrobe.

Aspect of efficiency

While shorts may offer a more visually appealing aesthetic compared to leggings, there are additional performance benefits to consider. Our swift run shorts provide enhanced breathability, allowing your legs to stay cool and comfortable, particularly on hot days.

On the other hand, if you prefer wearing leggings, try the Your Go To Leggings, designed with modern textile technology that incorporates breathable fabrics to keep you cool and comfortable. These advanced materials wick away sweat from your legs, enabling you to perform better during physical activities and workouts.

Type of Exercise You Are Doing

The type of exercise you are doing also affects whether you choose to wear leggings or shorts. 

  • For Yoga, Pilates, and Barre, you will probably opt for more coverage, especially when you’re hitting a variety of poses. The Limitless Leggings, with medium compression, high waist, and stretchy fabric, are a great option for these workouts.
  • Facing the elements and heading out for a hike or bike ride? The Cadence shorts are a great option as they are longer-length bike shorts with side pockets for you to stash your phone and snack. 
  • Cardio, HIIT, or CrossFit workouts lend themselves to having to be ‘ready for anything’ from burpees and squats to kettlebell swings and deadlifts. Our all-rounded Your Go To Leggings will keep you covered and moving confidently through whatever movement you face. While of course,  there are also the New Heights Booty Shorts for those who are more comfortable in a shorter style but still with a high waist to keep you tucked in. 
  • When it comes to running, the Endurance and Swift Shorts are designed and packed with features to help you stay focused on the run instead of pulling and tugging at your clothes. 
  • You might be wondering about what to wear when you’re NOT training. Having a pair of leisure-wear shorts come in very handy, whether after a workout or relaxing at home. The Everyday Shorts and Women’s Lounge Shorts are made from soft, relaxed fabrics to keep you cool and comfortable.

Making A Fashion Statement

We all love to make a fashion statement. So, when it comes to selecting one out of both of these bottoms to look stylish is a really tough call, even for us. So, we leave it up to you and your personal preference.

Still confused???

Consider these aspects to make the best decision for your fitness journey:

  • Personal preference and comfort level: Your personal preference plays a significant role in selecting the right workout attire. Some individuals feel more confident and comfortable in leggings, while others prefer the freedom and airflow provided by shorts. Listen to your body and choose what makes you feel great and motivated during your workouts.
  • Type and intensity of workout: The type and intensity of your workout can influence the choice between leggings and shorts. Leggings are often favored for activities that require flexibility, such as yoga or Pilates, as they provide a full range of motion. On the other hand, if you're engaging in high-intensity workouts or cardio, shorts may be more suitable for their breathability and freedom of movement.
  • Body type and fit considerations: Body type and fit are essential considerations when choosing workout attire. Leggings are known for their ability to offer a snug and supportive fit, which can be particularly beneficial for those who prefer compression and muscle support. Shorts, with their varying lengths and styles, can cater to different body types and provide a more relaxed fit for those who desire it.
  • Remember to assess these factors and weigh their significance based on your unique circumstances. Experiment with both leggings and shorts to see how they suit your preferences and the specific demands of your workouts. You may find that a combination of both options works best for different activities or weather conditions.

Ultimately, the goal is to prioritize your comfort, confidence, and performance during your summer workouts. Choose the attire that allows you to move freely, stay cool, and feel great throughout your fitness journey. So, embrace your individuality, assess the factors at hand, and select the workout attire that supports your goals and makes you excited to sweat it out under the summer sun.

Gear Up for a Cool Summer Workout: Explore Born Primitive's Products!

Whether you prefer the breathability and flexibility of leggings or the freedom and airflow of shorts, Born Primitive offers a variety of options to suit your personal preference and activity level. Shop Now!!

Frequently Asked Questions

What are the benefits of wearing leggings for summer workouts?

Benefits of wearing leggings for summer workouts:

  • Leggings offer comfort and flexibility, allowing for a wide range of movement.
  • They often have moisture-wicking properties to keep you dry during intense workouts.
  • Leggings provide sun protection by covering your skin from harmful UV rays.
What are the benefits of wearing shorts for summer workouts?

Benefits of wearing shorts for summer workouts:

  • Shorts enhance breathability and ventilation, keeping you cool during workouts.
  • They provide freedom of movement, especially for activities like running or HIIT workouts.
  • Shorts are lightweight and allow for quick drying, making them ideal for sweaty summer workouts.
Can I wear leggings for outdoor summer workouts without feeling too hot?

Leggings designed with breathable and moisture-wicking fabric can be suitable for outdoor summer workouts. Look for leggings specifically made for warm weather to help prevent overheating. Pair them with a moisture-wicking top and proper hydration to stay comfortable during your outdoor exercise routine. 

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